Nourishing You

Give yourself the attention you need to thrive. Learn practical tips for self-care, stress reduction, and self-improvement.

  • 3 Ways to Be Your Best Self in the New Year

    Resolutions and personal goals often focus on our physical bodies, but what about our whole selves? If you’re looking to be your best self in the New Year, there are some simple ways to get you headed in that direction. Your…

  • 8 Tips for Holiday Stress Management to Try This Year

    It’s an unfortunate reality: what is supposed to be the happiest time of year can also end up being the most stressful. Stress is commonly reported around the holidays and affects women more than men. It’s another time where it feels…

  • How to Stop Failing at Self-Care, for Tired Moms

    Self-care for moms is so important and yet so often ignored. It’s something I personally struggle with. As a mom of four, I’m always catering to everyone else’s needs. It’s not until I think about how many days it’s been since…

  • 75 Powerful Affirmations for Self-Love

    Self-love isn’t selfish; it is key to living a happy, healthy life. That doesn’t make it easy. It takes time and practice to cultivate a positive relationship with yourself. Affirmations are personal declarations that can be used to shift negative thinking…

  • Joy vs Happiness: What’s the Difference?

    Many of us spend our days seeking happiness, but is that really the right thing to be chasing? What is the difference between joy and happiness, and what does this mean in our daily lives? My inquiry about joy vs happiness…