Nourishing You

Give yourself the attention you need to thrive. Learn practical tips for self-care, stress reduction, and self-improvement.

  • 75 Journal Prompts for Self-Discovery You Need to Try

    Journaling is a great way to spend some dedicated time thinking about your passions, goals, and desires—just to name a few. Using journal prompts for self-discovery, you can also reflect on areas for personal healing and growth. I’ve always loved writing,…

  • 3 Interesting Mental Health Apps Worth Trying in 2021

    The prolonged dumpster fire of 2020 had many of us searching for ways to preserve our mental health. The data support what we’ve all expected—depression and anxiety symptoms worsened over the long period of lockdown due to COVID-19. People with existing…

  • How to Write a Personal Mission Statement With Examples

    Whether you work in a business or not, learning how to write a personal mission statement can benefit you. I’m not talking about a mission statement that guides your career—I mean one that is a navigational tool for life. A personal…

  • Book Review: Unlock the Power to Feed Your Soul

    I read a lot of self-help books. It might be a bit of an addiction. Recently, I had the pleasure to be a pre-reader for a new book on self-care, Unlock the Power to Feed Your Soul: A Recipe for Transformative…

  • 15 Family Friendly Shows on Netflix Worth Watching

    Sometimes it can be relaxing to just watch some TV. If parents are tapped out or everyone is bored and stuck inside, Netflix can be a godsend—entertainment at your fingertips. There’s nothing wrong with using Netflix as a form of relaxation…

  • Relieve Emotional Burden With a Forgiveness Letter

    Being able to forgive can improve your own mental and physical health. As good as this sounds, it doesn’t mean forgiveness is easy. Most of us are painfully aware of how difficult it can be to forgive someone who has wronged…