Nourishing You

Give yourself the attention you need to thrive. Learn practical tips for self-care, stress reduction, and self-improvement.

  • 15 Family Friendly Shows on Netflix Worth Watching

    Sometimes it can be relaxing to just watch some TV. If parents are tapped out or everyone is bored and stuck inside, Netflix can be a godsend—entertainment at your fingertips. There’s nothing wrong with using Netflix as a form of family…

  • Mom Triumphs: PTSD and Motherhood

    People with posttraumatic stress disorder (PTSD) often suffer in silence. In this post, a mother of two shares her story on finally getting help for her PTSD and learning how to better manage her symptoms. PTSD and motherhood brings its own…

  • 50 Body Confidence Quotes to Inspire Self-Love

    According to some research, 86% of women are not satisfied with their body. Further, only 2% of women worldwide would describe themselves as beautiful. These numbers are shocking, but they’re not hard to believe based on my own personal battles and…

  • 21 Smart Ways to Make Life Easier for Busy Moms

    Being a mom is the most exhausting, wonderful job I’ve ever had. It is hard work. Some days, I don’t have much left in the tank. As a mom, it’s too easy to feel like you’re failing at everything (you’re not).…

  • How to Fight Negative Postpartum Body Image

    Are you struggling with body image after a baby? You’re not alone. Pregnancy and childbirth are the biggest changes a woman’s body goes through. No matter the amazing work your body did, it still feels and looks different… foreign even. My…

  • 25 Best Self-Care Products on Amazon to Rejuvenate You

    In my search for the best self-care products on Amazon, I found existing lists on the Web really came up short. I’m sorry, but mascara and anti-cellulite rollers are not self-care products. I don’t know how self-care came to be associated…