Nourishing You

Give yourself the attention you need to thrive. Learn practical tips for self-care, stress reduction, and self-improvement.

  • 10 Best Journals for Beginners to Boost Happiness

    I discovered the joy of journaling later in life. These best journals for beginners have helped me to enjoy the practice while breaking through any uncertainty about getting started. Though I’ve always considered myself a writer, I never was one to…

  • 15 Family Friendly Shows on Netflix Worth Watching

    Sometimes it can be relaxing to just watch some TV. If parents are tapped out or everyone is bored and stuck inside, Netflix can be a godsend—entertainment at your fingertips. There’s nothing wrong with using Netflix as a form of relaxation…

  • 7 Cabin Fever Cures During COVID-19 Lockdown

    I’ve put together this easy list of cabin fever cures because over 100 countries have been in some state of lockdown due to the COVID-19 pandemic, affecting billions worldwide. In fact, more people have been under lockdown due to COVID-19 than…

  • How to Stop Worrying When Pregnant (& Enjoy Your Pregnancy)

    Guest post by Diana at The Healthier Mom Have you ever heard the saying, “sometimes it’s better you don’t know”? Well, this is definitely something you want to consider when you’re pregnant. The more you know about complications that can happen…

  • How to Beat the Stay at Home Mom Rut

    Guest post by Maria from Parent On Board I’ve been a stay-at-home mom (SAHM) for almost 3 years now. It’s been an experience unlike any other in my life. I’ve had some ups and way too many downs. And I know…