Nourishing You

Give yourself the attention you need to thrive. Learn practical tips for self-care, stress reduction, and self-improvement.

  • 15 Family Friendly Shows on Netflix Worth Watching

    Sometimes it can be relaxing to just watch some TV. If parents are tapped out or everyone is bored and stuck inside, Netflix can be a godsend—entertainment at your fingertips. There’s nothing wrong with using Netflix as a form of relaxation…

  • Relieve Emotional Burden With a Forgiveness Letter

    Being able to forgive can improve your own mental and physical health. As good as this sounds, it doesn’t mean forgiveness is easy. Most of us are painfully aware of how difficult it can be to forgive someone who has wronged…

  • 100 Fun Questions to Ask Your Significant Other

    Taking time to foster intimacy as a couple can help keep your relationship strong. Especially when you have busy daily lives, with work or kids, it’s important to make some dedicated time to reconnect. This list of 100 fun questions to…

  • 50 Encouraging Quotes About Fresh Starts

    I think the world is about to breathe a collective sigh of relief that 2020 is over. It’s been a doozy. My personal experience with pandemic lockdown and some crippling COVID depression has inspired me to compile this list of quotes…

  • Benefits of Gratitude Practice and How to Get Started

    Aside from practicing kindness, practicing gratitude is probably one of the best things you can do to boost happiness in your life. The mental and physical health benefits of gratitude practice are impressive. It seems so simple—can it really work? And…

  • 3 Ways to Be Your Best Self in the New Year

    Resolutions and personal goals often focus on our physical bodies, but what about our whole selves? If you’re looking to be your best self in the New Year, there are some simple ways to get you headed in that direction. Your…