Self-Care

Moms need to take a break and schedule time to focus on themselves. Learn self-care strategies to help keep you whole amidst the chaos of parenting.

  • Benefits of Gratitude Practice and How to Get Started

    Aside from practicing kindness, practicing gratitude is probably one of the best things you can do to boost happiness in your life. The mental and physical health benefits of gratitude practice are impressive. It seems so simple—can it really work? And…

  • How to Stop Failing at Self-Care, for Tired Moms

    Self-care for moms is so important and yet so often ignored. It’s something I personally struggle with. As a mom of four, I’m always catering to everyone else’s needs. It’s not until I think about how many days it’s been since…

  • 10 Best Journals for Beginners to Boost Happiness

    I discovered the joy of journaling later in life. These best journals for beginners have helped me to enjoy the practice while breaking through any uncertainty about getting started. Though I’ve always considered myself a writer, I never was one to…

  • 7 Cabin Fever Cures During COVID-19 Lockdown

    I’ve put together this easy list of cabin fever cures because over 100 countries have been in some state of lockdown due to the COVID-19 pandemic, affecting billions worldwide. In fact, more people have been under lockdown due to COVID-19 than…

  • How to Beat the Stay at Home Mom Rut

    Guest post by Maria from Parent On Board I’ve been a stay-at-home mom (SAHM) for almost 3 years now. It’s been an experience unlike any other in my life. I’ve had some ups and way too many downs. And I know…