Self-Improvement
Live an intentional life by setting and achieving your goals. Through personal growth and development, you can become your best self.
3 Ways to Be Your Best Self in the New Year
Resolutions and personal goals often focus on our physical bodies, but what about our whole selves? If you’re looking to be your best self in the New Year, there are some simple ways to get you headed in that direction. Your…
Joy vs Happiness: What’s the Difference?
Many of us spend our days seeking happiness, but is that really the right thing to be chasing? What is the difference between joy and happiness, and what does this mean in our daily lives? My inquiry about joy vs happiness…
How You Can Learn to Be More Resilient From Bob Ross
Bob Ross gave us many inspiring messages, but I think one of the most important is helping his audience learn to be more resilient. The television artist is fixed in the mind of Gen Xers, millennials, and is now reaching a…
Book Review: The 10 Habits of Happy Mothers
Exhausted, stressed out moms are becoming the norm—we’re so often tasked with doing it all. I know the feeling of being pulled in every direction as a busy mom who wants to do everything for her kids. That’s why I was…
Benefits of Journaling: What I Learned After 30 Days
After learning about the potential benefits of journaling, I committed to giving journaling a try. The goals were to increase my gratitude and incorporate time for self-reflection into each day. See why moms benefit from journaling and how to get started.…
Does Journaling Really Work?
Would you like be more intentional with your life this year? If so, will you join me on a journey of self-reflection through journaling? I’ve never been one to keep a diary, but after reading about the potential benefits of journaling…
