Learning to love yourself is so important for your happiness. These tips will help boost confidence and reduce mom guilt.

  • Moms with anxiety: you're not alone

    Moms Struggling With Anxiety: You’re Not Alone

    Until now, I’ve only shared my experience with anxiety with a couple of close friends. I believe strongly in ending stigma around mental illness. Why should those with mental health disorders suffer in silence feeling like they’re alone in the struggle…

  • Woman smiling

    25 Inspiring Affirmations for Working Moms

    Working mom guilt is like a sludge that’s hard to get rid of and never quite goes away. But you can fight back. Practice these inspiring affirmations to boost your self-esteem and confidence. I see you out there sitting at your…

  • Mom with kids in nature

    Insider Tips for the Introverted Mom

    I have a secret… shhhh… I’m an introvert. How does a mom of four kids get by as an introvert with all the parties, school functions, and people constantly demanding attention? I’m here to share my best tips for succeeding as…

  • Woman with depression, anxiety, and negative self-thoughts

    How to Quiet Negative Thoughts

    You’re going to love this trick for quieting negative self-thoughts. You know, the ones that constantly chip away at your mood, confidence, and self-esteem. Watch out inner critic—your days are numbered. We all struggle with negative thoughts to some degree. Some…