Self-Love

Learning to love yourself is so important for your happiness. These tips will help boost confidence and reduce mom guilt.

  • 50 Body Confidence Quotes to Inspire Self-Love

    According to some research, 86% of women are not satisfied with their body. Further, only 2% of women worldwide would describe themselves as beautiful. These numbers are shocking, but they’re not hard to believe based on my own personal battles and…

  • How to Fight Negative Postpartum Body Image

    Are you struggling with body image after a baby? You’re not alone. Pregnancy and childbirth are the biggest changes a woman’s body goes through. No matter the amazing work your body did, it still feels and looks different… foreign even. My…

  • 75 Powerful Affirmations for Self-Love

    Self-love isn’t selfish; it is key to living a happy, healthy life. That doesn’t make it easy. It takes time and practice to cultivate a positive relationship with yourself. Affirmations are personal declarations that can be used to shift negative thinking…

  • Moms with anxiety: you're not alone

    Moms Struggling With Anxiety: You’re Not Alone

    Until now, I’ve only shared my experience with anxiety with a couple of close friends. I believe strongly in ending stigma around mental illness. Why should those with mental health disorders suffer in silence feeling like they’re alone in the struggle…

  • Woman smiling

    25 Inspiring Affirmations for Working Moms

    Working mom guilt is like a sludge that’s hard to get rid of and never quite goes away. But you can fight back. Practice these inspiring affirmations to boost your self-esteem and confidence. I see you out there sitting at your…