Stress Reduction
Stress can have so many negative effects on your health and life. Take control by implementing strategies to reduce stress today.
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How Mindfulness Can Improve Your Life as a Mom
Guest post by Samantha from Evidence-Based Mommy When you’re a parent, it’s easy to feel like you’re running from one crisis to the next. The oldest is running late for soccer practice, the toddler is hanging on your leg screaming because…
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5 Mom Burnout Symptoms You’ll Wish You Knew
Ignoring the signs that you’re on the road to mom burnout could be at the cost of your physical and mental well-being. Make yourself more aware of the mom burnout symptoms so you can take action. As moms, we’re always looking…
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7 Budget-Friendly Self-Care Ideas for Moms
Moms: self-care is important. Making time for you is critical for your mental health. Self-care doesn’t have to be complicated or expensive—check out these easy at-home self-care ideas for moms. It can be easy for busy moms to forget about self-care.…
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3 Ways to Make a Stressful Commute Suck Less
How high does your commute rank on the list of stressors in your life? There are ways to make your commute less stressful for the sake of your mental health. It’s easy to see why long and stressful commutes can be…
