• 3 Interesting Mental Health Apps Worth Trying in 2021

    The prolonged dumpster fire of 2020 had many of us searching for ways to preserve our mental health. The data support what we’ve all expected—depression and anxiety symptoms worsened over the long period of lockdown due to COVID-19. People with existing…

  • 75 Powerful Affirmations for Self-Love

    Self-love isn’t selfish; it is key to living a happy, healthy life. That doesn’t make it easy. It takes time and practice to cultivate a positive relationship with yourself. Affirmations are personal declarations that can be used to shift negative thinking…

  • Woman smiling

    25 Inspiring Affirmations for Working Moms

    Working mom guilt is like a sludge that’s hard to get rid of and never quite goes away. But you can fight back. Practice these inspiring affirmations to boost your self-esteem and confidence. I see you out there sitting at your…