What Does Depression Feel Like?
I hate my depression. It makes me feel like a failure. It keeps me from enjoying a life that I love and am so grateful for. I’ve been battling depression off and on for several years. Sometimes I can get to…
Parenting a Depressed Teenager: Help With the Struggles
The teenage years are challenging enough, but when you add depression into the mix, it can make things so much more difficult for the child and their parents. As parents, we want our child to succeed and be happy, but there…
Mom Triumphs: Severe Postpartum Depression
This story hits really close to home. Postpartum depression affects roughly 1 in 10 women after birth, including those without a previous history of depression. I too have experienced the toll it can take. After having a baby, it can sometimes…
Uplifting Books for Teens With Depression or Anxiety
Depression in teens is on the rise in America. If your teen is one of the over 3 million who struggles with depression or anxiety (or both), they can use every opportunity to give themselves a mental boost. Negative thinking from…
6 Secrets to Fighting the Sunday Blues
Do you find that the end of the weekend approaching puts you down in the dumps? If your mood consistently drops on Sundays, you’re not alone in experiencing the Sunday blues. Sadly, you’re in the same boat as most Americans. For…
5 Signs of Mom Burnout You’ll Wish You Knew
Ignoring the signs that you’re on the road to mom burnout could be at the cost of your physical and mental well-being. As moms, we’re always looking out for everyone else. We’re the ones putting the oxygen masks on our kids…
