• 8 Tips for Holiday Stress Management to Try This Year

    It’s an unfortunate reality: what is supposed to be the happiest time of year can also end up being the most stressful. Stress is commonly reported around the holidays and affects women more than men. It’s another time where it feels…

  • Depressed mom

    6 Secrets to Fighting the Sunday Blues

    Do you find that the end of the weekend approaching puts you down in the dumps? If your mood consistently drops on Sundays, you’re not alone in experiencing the Sunday blues. Sadly, you’re in the same boat as most Americans. For…

  • Women being happy

    9 Foolproof Ways to Find Joy in Your Day

    Have your days been just ho-hum lately? Are you giving out more sighs than smiles? Find joy again in each day using these nine simple mood-boosting tricks. Everyday life can be pretty tiring. If it feels like the mundane has completely…

  • Woman writing in her journal

    Benefits of Journaling: What I Learned After 30 Days

    After learning about the potential benefits of journaling, I committed to giving journaling a try. The goals were to increase my gratitude and incorporate time for self-reflection into each day. See why moms benefit from journaling and how to get started.…

  • Journaling for women

    Does Journaling Really Work?

    Would you like be more intentional with your life this year? If so, will you join me on a journey of self-reflection through journaling? I’ve never been one to keep a diary, but after reading about the potential benefits of journaling…