11 Science-Backed Stress Relief Tools for Ultimate Relaxation
I’m writing this article during pandemic times when many people are finding themselves at a new level of stressed (including myself). I thought we could all use a great list of stress relief tools—many of them easy and completely free. Some…
How to Beat the Stay at Home Mom Rut
Guest post by Maria from Parent On Board I’ve been a stay-at-home mom (SAHM) for almost 3 years now. It’s been an experience unlike any other in my life. I’ve had some ups and way too many downs. And I know…
Transform Your Family Summer Vacation With One Simple Tip (Free Printable)
Summer is a great time for making memories. Family vacations are a big part of this and can have a lasting impact on happiness, according to experts. After years of family summer vacations (my oldest child is now a teenager), I’ve…
Benefits of Journaling: What I Learned After 30 Days
After learning about the potential benefits of journaling, I committed to giving journaling a try. The goals were to increase my gratitude and incorporate time for self-reflection into each day. See why moms benefit from journaling and how to get started.…
Does Journaling Really Work?
Would you like be more intentional with your life this year? If so, will you join me on a journey of self-reflection through journaling? I’ve never been one to keep a diary, but after reading about the potential benefits of journaling…
