• 75 Journal Prompts for Self-Discovery You Need to Try

    Journaling is a great way to spend some dedicated time thinking about your passions, goals, and desires—just to name a few. Using journal prompts for self-discovery, you can also reflect on areas for personal healing and growth. I’ve always loved writing,…

  • 3 Interesting Mental Health Apps Worth Trying in 2021

    The prolonged dumpster fire of 2020 had many of us searching for ways to preserve our mental health. The data support what we’ve all expected—depression and anxiety symptoms worsened over the long period of lockdown due to COVID-19. People with existing…

  • Benefits of Gratitude Practice and How to Get Started

    Aside from practicing kindness, practicing gratitude is probably one of the best things you can do to boost happiness in your life. The mental and physical health benefits of gratitude practice are impressive. It seems so simple—can it really work? And…

  • 10 Best Journals for Beginners to Boost Happiness

    I discovered the joy of journaling later in life. These best journals for beginners have helped me to enjoy the practice while breaking through any uncertainty about getting started. Though I’ve always considered myself a writer, I never was one to…

  • How to Beat the Stay at Home Mom Rut

    Guest post by Maria from Parent On Board I’ve been a stay-at-home mom (SAHM) for almost 3 years now. It’s been an experience unlike any other in my life. I’ve had some ups and way too many downs. And I know…