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Mom Triumphs: PTSD and Motherhood
People with posttraumatic stress disorder (PTSD) often suffer in silence. In this post, a mother of two shares her story on finally getting help for her PTSD and learning how to better manage her symptoms. PTSD and motherhood brings its own…
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11 Science-Backed Stress Relief Tools for Ultimate Relaxation
I’m writing this article during pandemic times when many people are finding themselves at a new level of stressed (including myself). I thought we could all use a great list of stress relief tools—many of them easy and completely free. Some…
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7 Cabin Fever Cures During COVID-19 Lockdown
I’ve put together this easy list of cabin fever cures because over 100 countries have been in some state of lockdown due to the COVID-19 pandemic, affecting billions worldwide. In fact, more people have been under lockdown due to COVID-19 than…
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Mom Triumphs: Overcoming Adverse Childhood Experiences
Rose shares an important message that our parenting style, and even our health, can be affected by our own childhood experiences, but it doesn’t have to stay that way. She has worked to gain back control over her motherhood journey with…
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11 Essential Self-Care Practices for Breastfeeding Moms
Breastfeeding can be a wonderful experience for mother and child. As breastfeeding moms know, it can also be physically and emotionally exhausting. Integrating self-care practices during this time can help you avoid mom burnout while breastfeeding. I’ve breastfed four kids for…
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How Mindfulness Can Improve Your Life as a Mom
Guest post by Samantha from Evidence-Based Mommy When you’re a parent, it’s easy to feel like you’re running from one crisis to the next. The oldest is running late for soccer practice, the toddler is hanging on your leg screaming because…
