Moms: self-care is important. Making time for you is critical for your mental health. Self-care doesn’t have to be complicated or expensive—check out these easy at-home self-care ideas for moms.
It can be easy for busy moms to forget about self-care. I didn’t realize the big gaping hole in my life until my therapist asked, “What are you doing for self-care?” and I stared at her blankly.
Don’t let this happen to you! I’m here to give you some budget-friendly ideas for incorporating self-care into your everyday mom life.
These ideas are super easy to get you started, and feel free to scale them up or down to suit your style, schedule, and budget. Start keeping a list of your own go-to self-care rituals and making them part of your daily routine. Share your favorites in the comments!
Don’t miss these related posts for taking care of you and your mental health:disclosure. Tips in this post are based on personal experience and should not be considered medical advice. Full disclaimer.
Budget-Friendly Self-Care Ideas for Moms
1. Listen to the ocean
Who doesn’t love the sound of waves crashing? It’s my favorite calming sound and can be combined with visualization. I use a simple, free white noise app. Close your eyes, settle in, and let your tension roll away.
2. Try aromatherapy
Pair your aromatherapy time with meditation or another favorite calming activity like reading for an even bigger effect.
3. Take a mental vacation on Pinterest
4. Create an at-home spa experience
It sounds cheesy but don’t knock it til you’ve tried it! Draw yourself a bath and light a scented candle. Put a warm washcloth around your neck and soak away your stress.
Take a moment to close your eyes and be still. Let your muscles relax in the warm water. Even being in a quiet room by yourself can be so restorative for busy moms! You may find you really start to look forward to this time.
5. Read something for fun
When was the last time you read something for fun? That’s right moms, it can be done. Get yourself a magazine (not about parenting) or settle in with an inspiring woman like Michelle Obama or Amy Schumer.
You can also pick up a book for you the next time you’re at the library with the kids. You’ll be setting a great example for them on how to relax with a good book.
6. Enjoy a tasty treat
Take a trip to a coffee shop or bakery you’ve never been to before. If a trip out isn’t feasible, have some nice chocolate on hand at home. Sit down with a favorite beverage. Take your time and savor the experience.
7. Give yourself an at-home pedicure
Sure, a trip to the nail salon would be divine, but you can treat yourself at home too. Pro tip: Those plastic tubs they send home with you from the hospital with extra baby supplies work great if you need a basin to soak your feet. I use this Coconut & Hibiscus Body Scrub – delicious! Moisturize or apply a fun new polish if you’ve got time.
Make Self-Care Part of Your Routine
I hope you try some of these simple ideas and start to make self-care part of your everyday routine. They are just a few ideas to get you started—ones I use and enjoy myself.
Getting into the habit of making time for yourself is so important for busy moms.
For more inspiration, check out self-care ideas from 30 mom bloggers who’ve shared what works for them.
If you have another activity that helps you feel relaxed and re-energized, please share in the comments!