Self-Care,  Stress Reduction

10 Best Journals for Beginners to Boost Happiness

I discovered the joy of journaling later in life. These best journals for beginners have helped me to enjoy the practice while breaking through any uncertainty about getting started.

Though I’ve always considered myself a writer, I never was one to keep a “diary” or write down my thoughts. Until things started to get crazy in my adult years, I hadn’t realized the benefits journaling could have.

For the stressed and overwhelmed, taking time to reflect with one’s own thoughts, or even just do a brain dump, can do wonders. I committed to trying journaling for 30 days—see what I learned during this short time.

Since then, I’ve spent more time trying out different types of journals. But I still consider myself a beginner.

Though I find the beautiful bullet journal designs I see on Instagram mesmerizing, they still intimidate me. I also suffer from fear of the blank page, which just means I can have a little trouble getting started without some structure or prompts.

The kind of journaling that suits you best will be completely a personal choice, but in this list, I aimed to offer a variety of styles that are easy for any newbie. The best journals for beginners list should have something for everyone.

And if you’re like me, you might just cycle through a few to see what type of benefits you get from each. The great thing is, journaling doesn’t have to be complicated. The practice of just a few minutes a day can bring amazing benefits.

This post contains some affiliate links, which means I earn a small commission if you use them (at no cost to you). Full disclosure. Tips are based on personal experience and should not be considered medical advice. Full disclaimer.

Best Journals for Beginners

The Good Days Start With Gratitude Journal

One of my personal favorites. I wish everyone could experience the boost that comes from documenting small moments of gratitude every day. This simple journal makes it so easy to do just that, all in a slim, organized little package.

One Line A Day: A Five-Year Memory Book

It’s as easy as that: you write down one line about something that happened or of note that day. On each page will be entries for that day over 5 years so you’ll be able to look back and see milestones, feelings, and more from years prior. It’s simple and can be a lot of fun.

Start Where You Are: A Journal for Self-Exploration

This journal has prompts to get you thinking about where you are in life, where you’ve been, and where you want to go. It helps with healing and goal setting. You can work through the beautiful, inspiring pages at your own pace. I found the process inspiring and therapeutic.

Let That Sh*t Go: A Journal for Leaving Your Bullsh*t Behind and Creating a Happy Life

Another guided journal, this one has thousands of 5-star reviews. If you want to feel lighter going forward, I recommend working through these humor-laced pages. (Hopefully you don’t mind a little profanity as part of the cathartic process.)

Present, Not Perfect: A Journal for Slowing Down, Letting Go, and Loving Who You Are

This is a guided daily mindfulness journal will help you slow down and spend some time in the moment. The thoughtful prompts get you to reflect on what’s really important. Take a journey through its beautiful pages and gather personal insights for a calmer life.

This Year I Will…: A 52-Week Guided Journal to Achieve Your Goals

This journal is designed to help you achieve your goals. Whatever your personal goals may be, you’ll get help clearly identifying them and them working towards them over the course of a year. You’ll grow and be able to track your progress over time. The author is a licensed counselor and behavior change specialist. It might just be the helping hand you’ve been looking for.

3-Minute Morning Journal: Intentions & Reflections for a Powerful Life

This simple journal contains four prompts each day that help you cultivate gratitude, show kindness, and set positive intentions. You will reflect on the good in your life while working towards your goals. The brief everyday practice can really make a difference in how happy you feel.

Becoming: A Guided Journal for Discovering Your Voice

Michelle Obama—need I say more? The former first lady and all-around badass woman guides you through over 100 prompts for personal discovery. Take some time for introspection; putting those thoughts on paper can be quite powerful. And better understanding yourself can help ready you for the next points in your personal journey.

Eccolo Dayna Lee Collection “You Got This” Journal

Because sometimes you just need space to get it all out there—this is a blank journal with lined pages ready for your thoughts. You can reflect on your day, write about something from your past that is bugging you, or start to plan out something for your future. The freedom to express is just what some people need to feel more relaxed and in-tune with themselves. The cute journal has a cover made from vegan leather and comes in several fun designs.

Grateful Together: A Gratitude Journal for Kids and Their Parents

The last one on the list of best journals for beginners is one that parents and kids can fill in together. Not only will parents get the benefits of practicing gratitude, but they’ll be instilling a great habit in their kids as well. At a time when it can be so difficult to squeeze in a conversation with our little ones, this journal is such a great idea. Have fun reflecting together!

Get Journaling

I hope this list of best journals for beginners has inspired you to start your journaling habit today (or as soon as that Amazon shipment arrives). Again, don’t be afraid to work your way through more than one journal or journal type.

Just don’t try to start too much new at once—one at a time is the way to go. I’d love to hear your experiences with journaling, and I hope you find the practice as rewarding as I have.

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