Nourishing You

Give yourself the attention you need to thrive. Learn practical tips for self-care, stress reduction, and self-improvement.

  • How You Can Learn to Be More Resilient From Bob Ross

    Bob Ross gave us many inspiring messages, but I think one of the most important is helping his audience learn to be more resilient. The television artist is fixed in the mind of Gen Xers, millennials, and is now reaching a…

  • A couple cuddles in bed exploring their sex life after baby

    Dear Husband: About Our Sex Life After Baby

    Having a baby comes along with so many life changes, one of which can be a sex life that feels completely unrecognizable from what you had before. “What sex life?!” you may be asking. Exactly. The business of baby-making may seem…

  • Stressed mom shown experiencing burnout

    Prevent Mom Burnout: Free Printable Workbook

    Motherhood is a demanding job that can leave you feeling drained if you don’t take proper care. While challenges are part of motherhood, it shouldn’t feel like one constant struggle. Don’t let your mental health suffer by not giving yourself the…

  • Mom relaxing at the pool for summer self-care

    Self-Care Summer Bucket List for Moms

    Summer isn’t just for kids to relax and take a break from the stresses of life. Moms need to take a breather and enjoy some slow moments too. I know it can be hard when you’re managing a household and juggling…