Nourishing You

Give yourself the attention you need to thrive. Learn practical tips for self-care, stress reduction, and self-improvement.

  • 15 Family Friendly Shows on Netflix Worth Watching

    Sometimes it can be relaxing to just watch some TV. If parents are tapped out or everyone is bored and stuck inside, Netflix can be a godsend—entertainment at your fingertips. There’s nothing wrong with using Netflix as a form of family…

  • 50 Body Confidence Quotes to Inspire Self-Love

    According to some research, 86% of women are not satisfied with their body. Further, only 2% of women worldwide would describe themselves as beautiful. These numbers are shocking, but they’re not hard to believe based on my own personal battles and…

  • 21 Smart Ways to Make Life Easier for Busy Moms

    Being a mom is the most exhausting, wonderful job I’ve ever had. It is hard work. Some days, I don’t have much left in the tank. As a mom, it’s too easy to feel like you’re failing at everything (you’re not).…

  • 25 Best Self-Care Products on Amazon to Rejuvenate You

    In my search for the best self-care products on Amazon, I found existing lists on the Web really came up short. I’m sorry, but mascara and anti-cellulite rollers are not self-care products. I don’t know how self-care came to be associated…

  • Bouquet of flowers

    Mother’s Day Gift Ideas for the Minimalist Mom

    Moms spend so much of their time and energy caring for others. On Mother’s Day, of course they deserve a treat! But what do you get for the minimalist mom? Not to worry—I’ve got you covered with great gift ideas that…

  • How to Write a Personal Mission Statement With Examples

    Whether you work in a business or not, learning how to write a personal mission statement can benefit you. I’m not talking about a mission statement that guides your career—I mean one that is a navigational tool for life. A personal…