Nourishing You

Come to love the you within the mom by giving attention to self-care, stress reduction, and self-improvement. Be your best self.

  • Couple having fun hiking during the summer

    Summer Bucket List for Couples: 31 Fun & Romantic Ideas

    Summer can be a great time for connection with your partner. Take advantage of the warm temperatures, relaxing vibe, and the excitement of summer that harkens back to childhood. Use the ideas in this post to create a summer bucket list…

  • Calming nature scene for stress relief

    How to Relieve Stress With Nature

    Chronic stress plagues so many of us. When everyday pressures feel overwhelming, it can take a toll mentally and physically. Did you know there’s a free, unlimited supply of all-natural stress reliever available to anyone? It’s not a secret… it’s nature!…

  • A woman relaxes on the beach for self-care

    11 Essential Self-Care Practices for Breastfeeding Moms

    Breastfeeding can be a wonderful experience for mother and child. As breastfeeding moms know, it can also be physically and emotionally exhausting. Integrating self-care practices during this time can help you avoid mom burnout while breastfeeding. I’ve breastfed four kids for…

  • What are the habits of happy mothers?

    Book Review: The 10 Habits of Happy Mothers

    Exhausted, stressed out moms are becoming the norm—we’re so often tasked with doing it all. I know the feeling of being pulled in every direction as a busy mom who wants to do everything for her kids. That’s why I was…

  • Moms with anxiety: you're not alone

    Moms Struggling With Anxiety: You’re Not Alone

    Until now, I’ve only shared my experience with anxiety with a couple of close friends. I believe strongly in ending stigma around mental illness. Why should those with mental health disorders suffer in silence feeling like they’re alone in the struggle…