Nourishing You

Give yourself the attention you need to thrive. Learn practical tips for self-care, stress reduction, and self-improvement.

  • How to Clear Your Mind and Reclaim Serenity

    If you’re anything like me, you might find yourself lying in bed at night, staring at the ceiling and unable to sleep due to a series of endless thoughts. Another common situation is ending your workday only to find work still…

  • Bouquet of flowers

    Mother’s Day Gift Ideas for the Minimalist Mom

    Moms spend so much of their time and energy caring for others. On Mother’s Day, of course they deserve a treat! But what do you get for the minimalist mom? Not to worry—I’ve got you covered with gift ideas that will…

  • 75 Journal Prompts for Self-Discovery You Need to Try

    Journaling is a great way to spend some dedicated time thinking about your passions, goals, and desires—just to name a few. Using journal prompts for self-discovery, you can also reflect on areas for personal healing and growth. I’ve always loved writing,…

  • 3 Interesting Mental Health Apps Worth Trying in 2021

    The prolonged dumpster fire of 2020 had many of us searching for ways to preserve our mental health. The data support what we’ve all expected—depression and anxiety symptoms worsened over the long period of lockdown due to COVID-19. People with existing…

  • How to Write a Personal Mission Statement With Examples

    Whether you work in a business or not, learning how to write a personal mission statement can benefit you. I’m not talking about a mission statement that guides your career—I mean one that is a navigational tool for life. A personal…