Nourishing You

Give yourself the attention you need to thrive. Learn practical tips for self-care, stress reduction, and self-improvement.

  • Relieve Emotional Burden With a Forgiveness Letter

    Being able to forgive can improve your own mental and physical health. As good as this sounds, it doesn’t mean forgiveness is easy. Most of us are painfully aware of how difficult it can be to forgive someone who has wronged…

  • 100 Fun Questions to Ask Your Significant Other

    Taking time to foster intimacy as a couple can help keep your relationship strong. Especially when you have busy daily lives, with work or kids, it’s important to make some dedicated time to reconnect. This list of 100 fun questions to…

  • 50 Encouraging Quotes About Fresh Starts

    I have a lot of hope for the new year, though I think fresh starts can begin any time. These quotes about fresh starts may be especially useful for anyone who has recently gone through a major life event, such as:…

  • Benefits of Gratitude Practice and How to Get Started

    Aside from practicing kindness, practicing gratitude is probably one of the best things you can do to boost happiness in your life. The mental and physical health benefits of gratitude practice are impressive. It seems so simple—can it really work? And…

  • How to Stop Failing at Self-Care, for Tired Moms

    Self-care for moms is so important and yet so often ignored. It’s something I personally struggle with. As a mom of four, I’m always catering to everyone else’s needs. It’s not until I think about how many days it’s been since…

  • 75 Powerful Affirmations for Self-Love

    Self-love isn’t selfish; it is key to living a happy, healthy life. That doesn’t make it easy. It takes time and practice to cultivate a positive relationship with yourself. Affirmations are personal declarations that can be used to shift negative thinking…