Nourishing You

Give yourself the attention you need to thrive. Learn practical tips for self-care, stress reduction, and self-improvement.

  • Depressed teen looking out a window

    Uplifting Books for Teens With Depression or Anxiety

    Depression in teens is on the rise in America. If your teen is one of the over 3 million who struggles with depression or anxiety (or both), they can use every opportunity to give themselves a mental boost. Negative thinking from…

  • Joy vs Happiness: What’s the Difference?

    (This post contains affiliate links which means I may earn a small commission if you click a link and make a purchase. As an Amazon Associate I earn from qualifying purchases.) Tips are based on personal experience and should not be…

  • 10 Best Journals for Beginners to Boost Happiness

    I discovered the joy of journaling later in life. These best journals for beginners have helped me to enjoy the practice while breaking through any uncertainty about getting started. Though I’ve always considered myself a writer, I never was one to…

  • Couple having fun hiking during the summer

    Bucket List for Couples: 31 Fun & Romantic Ideas

    Making time for regular connection with your partner is so important. For parents in particular, kid time can sometimes completely overtake couple time. Don’t forget to balance things out by making time for you and your partner. Use the ideas in…