Nourishing You

Give yourself the attention you need to thrive. Learn practical tips for self-care, stress reduction, and self-improvement.

  • Bright hammock for relaxation and self-care

    7 Budget-Friendly Self-Care Ideas for Moms

    Moms: self-care is important. Making time for you is critical for your mental health. Self-care doesn’t have to be complicated or expensive—check out these easy at-home self-care ideas for moms. It can be easy for busy moms to forget about self-care.…

  • Woman enjoying her stress-free commute

    3 Secrets to a Stress-Free Commute

    How high does your commute rank on the list of stressors in your life? There are ways to make your commute less stressful for the sake of your mental health. It’s easy to see why commutes can be such a sore…

  • Postpartum mother with newborn

    How to Survive the Postpartum Emotional Roller Coaster

    Oh those postpartum emotions. The unmatched joy of meeting your new baby is also paired with what can be an alarming emotional roller coaster. Thank your postpartum hormone levels, lack of sleep, and complete overwhelm and exhaustion from caring for a…

  • Journaling for women

    Does Journaling Really Work?

    Happy 2019! Would you like be more intentional with your life this year? If so, will you join me on a journey of self-reflection through journaling? I’ve never been one to keep a diary, but after reading about the potential benefits…