Nourishing You

Give yourself the attention you need to thrive. Learn practical tips for self-care, stress reduction, and self-improvement.

  • Burned out mom

    5 Signs of Mom Burnout You’ll Wish You Knew

    Ignoring the signs that you’re on the road to mom burnout could be at the cost of your physical and mental well-being. As moms, we’re always looking out for everyone else. We’re the ones putting the oxygen masks on our kids…

  • Women being happy

    9 Foolproof Ways to Find Joy in Your Day

    Have your days been just ho-hum lately? Are you giving out more sighs than smiles? Find joy again in each day using these nine simple mood-boosting tricks. Everyday life can be pretty tiring. If it feels like the mundane has completely…

  • Woman writing in her journal

    Benefits of Journaling: What I Learned After 30 Days

    After learning about the potential benefits of journaling, I committed to giving journaling a try. The goals were to increase my gratitude and incorporate time for self-reflection into each day. See why moms benefit from journaling and how to get started.…

  • Woman with depression, anxiety, and negative self-thoughts

    How to Quiet Negative Thoughts

    You’re going to love this trick for quieting negative self-thoughts. You know, the ones that constantly chip away at your mood, confidence, and self-esteem. Watch out inner critic—your days are numbered. We all struggle with negative thoughts to some degree. Some…