Nourishing You

Give yourself the attention you need to thrive. Learn practical tips for self-care, stress reduction, and self-improvement.

  • Burned out mom

    5 Signs of Mom Burnout You’ll Wish You Knew

    Ignoring the signs that you’re on the road to mom burnout could be at the cost of your physical and mental well-being. As moms, we’re always looking out for everyone else. We’re the ones putting the oxygen masks on our kids…

  • Women being happy

    9 Foolproof Ways to Find Joy In Your Day

    Have your days been just ho-hum lately? Are you giving out more sighs than smiles? Find joy again in each day using these nine simple mood-boosting tricks. Everyday life can be pretty tiring. If it feels like the mundane has completely…

  • Woman writing in her journal

    Benefits of Journaling: What I Learned After 30 Days

    After learning about the potential benefits of journaling, I committed to giving journaling a try. The goals were to increase my gratitude and incorporate time for self-reflection into each day. See why moms benefit from journaling and how to get started.…

  • Mom with child showing happiness

    5 Instant Mood Lifters for Moms

    We’ve all been there—when you can’t seem to shake the annoyed, angry, “I just want to hide under the covers” feeling. You’ve got to keep on parenting so you need something to boost your mood fast. These mood lifters for moms…

  • Woman with depression, anxiety, and negative self-thoughts

    How to Quiet Negative Thoughts

    You’re going to love this trick for quieting negative self-thoughts. You know, the ones that constantly chip away at your mood, confidence, and self-esteem. Watch out inner critic—your days are numbered. We all struggle with negative thoughts to some degree. Some…