Self-Care

Learn self-care strategies to help keep you whole amidst the chaos of parenting. Moms need to take a break and schedule time to focus on themselves.

  • A woman relaxes on the beach for self-care

    11 Essential Self-Care Practices for Breastfeeding Moms

    Breastfeeding can be a wonderful experience for mother and child. As breastfeeding moms know, it can also be physically and emotionally exhausting. Integrating self-care practices during this time can help you avoid mom burnout while breastfeeding. I’ve breastfed four kids for…

  • Bouquet of flowers

    Mother’s Day Gift Ideas for the Minimalist Mom

    Moms spend so much of their time and energy caring for others. On Mother’s Day, of course they deserve a treat! But what do you get for the minimalist mom? Not to worry—I’ve got you covered with gift ideas that will…

  • Mom with kids in nature

    Insider Tips for the Introverted Mom

    I have a secret… shhhh… I’m an introvert. How does a mom of four kids get by as an introvert with all the parties, school functions, and people constantly demanding attention? I’m here to share my best tips for succeeding as…

  • Depressed mom

    6 Secrets to Fighting the Sunday Blues

    Do you find that the end of the weekend approaching puts you down in the dumps? If your mood consistently drops on Sundays, you’re not alone in experiencing the Sunday blues. Sadly, you’re in the same boat as most Americans. For…

  • Burned out mom

    5 Signs of Mom Burnout You’ll Wish You Knew

    Ignoring the signs that you’re on the road to mom burnout could be at the cost of your physical and mental well-being. As moms, we’re always looking out for everyone else. We’re the ones putting the oxygen masks on our kids…

  • Women being happy

    9 Foolproof Ways to Find Joy In Your Day

    Have your days been just ho-hum lately? Are you giving out more sighs than smiles? Find joy again in each day using these nine simple mood-boosting tricks. Everyday life can be pretty tiring. If it feels like the mundane has completely…