Self-Care

Moms need to take a break and schedule time to focus on themselves. Learn self-care strategies to help keep you whole amidst the chaos of parenting.

  • Bouquet of flowers

    Mother’s Day Gift Ideas for the Minimalist Mom

    Moms spend so much of their time and energy caring for others. On Mother’s Day, of course they deserve a treat! But what do you get for the minimalist mom? Not to worry—I’ve got you covered with gift ideas that will…

  • 75 Journal Prompts for Self-Discovery You Need to Try

    Journaling is a great way to spend some dedicated time thinking about your passions, goals, and desires—just to name a few. Using journal prompts for self-discovery, you can also reflect on areas for personal healing and growth. I’ve always loved writing,…

  • 3 Interesting Mental Health Apps Worth Trying in 2021

    The prolonged dumpster fire of 2020 had many of us searching for ways to preserve our mental health. The data support what we’ve all expected—depression and anxiety symptoms worsened over the long period of lockdown due to COVID-19. People with existing…

  • Book Review: Unlock the Power to Feed Your Soul

    I read a lot of self-help books. It might be a bit of an addiction. Recently, I had the pleasure to be a pre-reader for a new book on self-care, Unlock the Power to Feed Your Soul: A Recipe for Transformative…

  • Relieve Emotional Burden With a Forgiveness Letter

    Being able to forgive can improve your own mental and physical health. As good as this sounds, it doesn’t mean forgiveness is easy. Most of us are painfully aware of how difficult it can be to forgive someone who has wronged…

  • Benefits of Gratitude Practice and How to Get Started

    Aside from practicing kindness, practicing gratitude is probably one of the best things you can do to boost happiness in your life. The mental and physical health benefits of gratitude practice are impressive. It seems so simple—can it really work? And…