You Belong Here

    This is a place dedicated to giving some love and attention to the woman within the mom. Yes, you in there!

    As moms, we’re always putting ourselves last on the list of priorities. The job of parenting can feel all-consuming and take a toll on your mental health.

    That’s why it’s so important to carve out time to focus on you.

    I’m passionate about helping moms live their best life by sharing ways to reduce stress, declutter life, and achieve personal goals.

    Here you’ll find positive messages and inspiration to get you through everyday challenges and live more intentionally.

    Are you at risk of mom burnout?

    Get Inspired

    Self-Care
    Parenting

    Recent Posts

  • A woman relaxes on the beach for self-care

    11 Essential Self-Care Practices for Breastfeeding Moms

    Breastfeeding can be a wonderful experience for mother and child. As breastfeeding moms know, it can also be physically and emotionally exhausting. Integrating self-care practices during this time can help you avoid mom burnout while breastfeeding. I’ve breastfed four kids for…

  • What are the habits of happy mothers?

    Book Review: The 10 Habits of Happy Mothers

    Exhausted, stressed out moms are becoming the norm—we’re so often tasked with doing it all. I know the feeling of being pulled in every direction as a busy mom who wants to do everything for her kids. That’s why I was…

  • Depressed teen looking out a window

    Uplifting Books for Teens With Depression or Anxiety

    Depression in teens is on the rise in America. If your teen is one of the over 3 million who struggles with depression or anxiety (or both), they can use every opportunity to give themselves a mental boost. Negative thinking from…

  • Moms with anxiety: you're not alone

    Moms Struggling With Anxiety: You’re Not Alone

    Until now, I’ve only shared my experience with anxiety with a couple of close friends. I believe strongly in ending stigma around mental illness. Why should those with mental health disorders suffer in silence feeling like they’re alone in the struggle…

  • Bunnies showing love and kindness

    Take the 7-Day Kindness Challenge for Families

    How do you teach your child the importance of kindness? Like most anything else—through practice and setting an example. Try a fun kindness challenge to get started! If you haven’t already, make sure to check out the Ultimate Guide to Raising…