• A woman relaxes on the beach for self-care

    11 Essential Self-Care Practices for Breastfeeding Moms

    Breastfeeding can be a wonderful experience for mother and child. As breastfeeding moms know, it can also be physically and emotionally exhausting. Integrating self-care practices during this time can help you avoid mom burnout while breastfeeding. I’ve breastfed four kids for…

  • Working mom writing letter to her breast pump

    A Working Mom’s Letter to Her Breast Pump

    As a working mom, I have a love-hate relationship with my breast pump. Actually, the love part is an overstatement, though I am grateful that I have the ability to continue nursing after returning to my full-time career. I’ve never minded…