• Mom with postpartum depression and newborn

    Mom Triumphs: Severe Postpartum Depression

    This story hits really close to home. Postpartum depression affects roughly 1 in 10 women after birth, including those without a previous history of depression. I too have experienced the toll it can take. After having a baby, it can sometimes…

  • Depressed teen looking out a window

    Uplifting Books for Teens With Depression or Anxiety

    Depression in teens is on the rise in America. If your teen is one of the over 3 million who struggles with depression or anxiety (or both), they can use every opportunity to give themselves a mental boost. Negative thinking from…

  • Depressed mom

    6 Secrets to Fighting the Sunday Blues

    Do you find that the end of the weekend approaching puts you down in the dumps? If your mood consistently drops on Sundays, you’re not alone in experiencing the Sunday blues. Sadly, you’re in the same boat as most Americans. For…

  • Burned out mom

    5 Signs of Mom Burnout You’ll Wish You Knew

    Ignoring the signs that you’re on the road to mom burnout could be at the cost of your physical and mental well-being. As moms, we’re always looking out for everyone else. We’re the ones putting the oxygen masks on our kids…

  • Women being happy

    9 Foolproof Ways to Find Joy In Your Day

    Have your days been just ho-hum lately? Are you giving out more sighs than smiles? Find joy again in each day using these nine simple mood-boosting tricks. Everyday life can be pretty tiring. If it feels like the mundane has completely…

  • Mom with child showing happiness

    5 Instant Mood Lifters for Moms

    We’ve all been there—when you can’t seem to shake the annoyed, angry, “I just want to hide under the covers” feeling. You’ve got to keep on parenting so you need something to boost your mood fast. These mood lifters for moms…