• Benefits of Gratitude Practice and How to Get Started

    Aside from practicing kindness, practicing gratitude is probably one of the best things you can do to boost happiness in your life. The mental and physical health benefits of gratitude practice are impressive. It seems so simple—can it really work? And…

  • 10 Best Journals for Beginners to Boost Happiness

    I discovered the joy of journaling later in life. These best journals for beginners have helped me to enjoy the practice while breaking through any uncertainty about getting started. Though I’ve always considered myself a writer, I never was one to…