• Woman writing in her journal

    Benefits of Journaling: What I Learned After 30 Days

    After learning about the potential benefits of journaling, I committed to giving journaling a try. The goals were to increase my gratitude and incorporate time for self-reflection into each day. See why moms benefit from journaling and how to get started.…

  • Journaling for women

    Does Journaling Really Work?

    Happy 2019! Would you like be more intentional with your life this year? If so, will you join me on a journey of self-reflection through journaling? I’ve never been one to keep a diary, but after reading about the potential benefits…