• Benefits of Gratitude Practice and How to Get Started

    Aside from practicing kindness, practicing gratitude is probably one of the best things you can do to boost happiness in your life. The mental and physical health benefits of gratitude practice are impressive. It seems so simple—can it really work? And…

  • Joy vs Happiness: What’s the Difference?

    Many of us spend our days seeking happiness, but is that really the right thing to be chasing? What is the difference between joy and happiness, and what does this mean in our daily lives? My inquiry about joy vs happiness…