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3 Interesting Mental Health Apps Worth Trying in 2021
The prolonged dumpster fire of 2020 had many of us searching for ways to preserve our mental health. The data support what we’ve all expected—depression and anxiety symptoms worsened over the long period of lockdown due to COVID-19. People with existing…
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How Mindfulness Can Improve Your Life as a Mom
Guest post by Samantha from Evidence-Based Mommy When you’re a parent, it’s easy to feel like you’re running from one crisis to the next. The oldest is running late for soccer practice, the toddler is hanging on your leg screaming because…
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6 Secrets to Fighting the Sunday Blues
Do you find that the end of the weekend approaching puts you down in the dumps? If your mood consistently drops on Sundays, you’re not alone in experiencing the Sunday blues. Sadly, you’re in the same boat as most Americans. For…
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9 Foolproof Ways to Find Joy in Your Day
Have your days been just ho-hum lately? Are you giving out more sighs than smiles? Find joy again in each day using these nine simple mood-boosting tricks. Everyday life can be pretty tiring. If it feels like the mundane has completely…
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3 Ways to Make a Stressful Commute Suck Less
How high does your commute rank on the list of stressors in your life? There are ways to make your commute less stressful for the sake of your mental health. It’s easy to see why long and stressful commutes can be…
