• Mom with baby and child

    How Mindfulness Can Improve Your Life as a Mom

    Guest post by Samantha from Evidence-Based Mommy When you’re a parent, it’s easy to feel like you’re running from one crisis to the next. The oldest is running late for soccer practice, the toddler is hanging on your leg screaming because…

  • Depressed mom

    6 Secrets to Fighting the Sunday Blues

    Do you find that the end of the weekend approaching puts you down in the dumps? If your mood consistently drops on Sundays, you’re not alone in experiencing the Sunday blues. Sadly, you’re in the same boat as most Americans. For…

  • Women being happy

    9 Foolproof Ways to Find Joy In Your Day

    Have your days been just ho-hum lately? Are you giving out more sighs than smiles? Find joy again in each day using these nine simple mood-boosting tricks. Everyday life can be pretty tiring. If it feels like the mundane has completely…

  • Woman enjoying her stress-free commute

    3 Secrets to a Stress-Free Commute

    How high does your commute rank on the list of stressors in your life? There are ways to make your commute less stressful for the sake of your mental health. It’s easy to see why commutes can be such a sore…