• Relieve Emotional Burden With a Forgiveness Letter

    Being able to forgive can improve your own mental and physical health. As good as this sounds, it doesn’t mean forgiveness is easy. Most of us are painfully aware of how difficult it can be to forgive someone who has wronged…

  • 10 Best Journals for Beginners to Boost Happiness

    I discovered the joy of journaling later in life. These best journals for beginners have helped me to enjoy the practice while breaking through any uncertainty about getting started. Though I’ve always considered myself a writer, I never was one to…