Terms of Use, Disclaimer, Privacy Policy

Terms of Use

Your access to and use of this site is conditioned on your acceptance of and compliance with these Terms of Use. If you do not agree with these terms, discontinue use of the site.

Users of the site must be at least 18 years of age. You agree to use the site for lawful purposes and not to act fraudulently, unlawfully, or inappropriately.

You agree to indemnify and hold me harmless, as well as any related parties, from any loss, damage, liability, or claim, resulting from use of this site or its contents.

Unless otherwise indicated, the text, images, documents, designs, logos, and graphics on this site are my intellectual property and are protected by the copyright and intellectual property laws of the United States. No part of the site may be copied or reproduced without my prior express written permission.

These terms are governed by the state of North Carolina and the United States.


The information provided by this site is for informational purposes only and is not medical advice. I am not a mental health professional. Any tips shared are based on my personal experience.

Please consult a healthcare professional with any medical concerns. I make no representation or warranty of any kind, express or implied, regarding the accuracy, adequacy, validity, reliability, or completeness of any information on the site. I am not liable for loss or damage of any kind as a result of use of the site or reliance on information provided on the site. Your use of the site and reliance on any information from the site is at your own risk.

This site contains links to third-party websites. I do not warrant, endorse, guarantee, or assume responsibility for the accuracy or reliability of information on third-party websites linked through this site. I am not responsible for any transactions between you and third-party websites.

Privacy Policy

I take your privacy very seriously. This policy describes the personal information collected through this site and how I use it.

In your interactions with the site, you may provide some personal information voluntarily, such as your name and email address. I may use this information to send you marketing and promotional communications or to request your feedback. You can opt out of email communications at any time. Third-party vendors or service providers, such as my web hosting service and email management service, may have access to your personal information to perform their services for this site. I will not share or sell your information to third parties for promotional purposes.

By submitting the comment form on this website, you are consenting for your name and comment to be posted publicly. This site also contains social media sharing buttons, which you may use to voluntarily share information publicly.

The site automatically collects some information from users, such as country, location, type of device, and referral source. This information does not reveal your specific identity. This information may be used to identify usage trends and to evaluate and improve the site. I may use third-party services such as Google Analytics to collect and analyze these data.

This site uses cookies or similar tracking technologies. Cookies are small data files placed on your computer or device to make websites work more efficiently and to enable tracking and targeting of user interests. Advertisers may use cookies on our site to track your preferences and deliver targeted advertisements. You can adjust your web browser settings to accept or refuse cookies.

This site contains links to third-party websites and services. I do not guarantee the safety or privacy of data you provide to third parties. They have their own privacy policies and are not governed by this policy.

Although I do my best to protect your personal information using appropriate technologies, no transmission over the internet is 100% secure. Use of this site and sharing of your personal information is at your own risk.

This policy may be updated at any time. Any updates will be reflected on this page.

If you have any questions, please contact me.

Last Updated February 26, 2019